Spinach Frittata


  • 350 gm spinach
  • 1 onion
  • 6 local free range eggs
  • 2 tbsp grated cheese
  • ½ tsp grated nutmeg [optional]
  • 2 tbsp oil
  • Salt and pepper


Wash spinach [don't dry it], pile into saucepan and cook for 6 to 8 mins. Drain, squeeze dry and chop finely.

Fry onion with a little oil then mix with spinach, beaten eggs, cheese, nutmeg and salt and pepper to taste.

Heat some oil in a frying pan, pour in the mixture and stir until beginning to set. Cook for about 5 mins until bottom is set. Finish off under the grill and cut into wedges.