This session is now fully booked, with no places available. But
please contact John Skrine, who is working on providing a further
taster session and 8 week Mindfulness Stress-reduction Course to
meet demand.
* * *
Do the currents of daily life - thoughts and feelings, worries,
pressures, responsibilities, 'sweep you away' sometimes? Do you
sometimes want things to be different to how they are just
now?
Mindfulness may not change what happens to you, but it can help
you change how you deal with it.
Find out more in at a Taster Evening on 20 January or 3
February. And have a look
here. This will be a brief introduction to the experience
of mindfulness, and a chance to find out a little more about
it.
The sessions are led by John Skrine, under supervision, as part
of his training as a teacher of mindfulness at the Centre for Mindfulness
Research and Practice at Bangor University. Call him on 01363
774412 to find out more, or use the link on the right.
An eight week course (including introductory session) of
Mindfulness-based Stress Reduction will follow from 17 February, at
the same venue and time. All these sessions are offered for the
cost of venue and materials only.