This session is now fully booked, with no places available.

But please contact John Skrine, who is providing a further taster session on 12 February. There is now, however, a waiting list for the 8 week Mindfulness Stress-reduction Courses starting on 17 February and 14 or 21 April.

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Do the currents of daily life - thoughts and feelings, worries, pressures, responsibilities, 'sweep you away' sometimes? Do you sometimes want things to be different to how they are just now?

Mindfulness may not change what happens to you, but it can help you change how you deal with it.

Find out more at this Taster Evening. And have a look here. This will be a brief introduction to the experience of mindfulness, and a chance to find out a little more about it.

The sessions are led by John Skrine, under supervision, as part of his training as a teacher of mindfulness at the Centre for Mindfulness Research and Practice at Bangor University. Call him on 01363 774412 to find out more, or use the link on the right.

A nine week course (including introductory session) of Mindfulness-based Stress Reduction will follow from 17 February, at the same venue and time. All these sessions are offered for the cost of venue and materials only.