Spring is a fantastic time for 'rebooting'. The sap is rising and generally we have more energy. Now is the time to shine fresh spring sunlight on those plans we made during the depths of winter and the perfect opportunity to make a fresh start and sow some new seeds of intention.

During this mini workshop we will use the power of the season, the five element map from Chinese Medicine along with some tools and techniques from Natural Nutrition and Kinesiology muscle testing to help us create a 'planting' plan' that will focus on the following areas;

• self care and nurturing
• diet, nutrition and weight balance
• home and relationships
• work/life balance

The workshop is facilitated by Carol Lee, Natural Nutrition teacher and practitioner and Sarah-Jayne Hayden-Binder, Kinesiology practitioner and teacher.

The workshop cost is £30 per person. Booking needed due to limited places.

Call Sarah-Jayne on 01363 877581 or email sarahhb8@tiscali.co.uk

This is the first in a series of 5 which you can attend singularly or do as a set. By attending them all you can map your progress through the year, these will be:

Summer flowering- joy, passion and action

Late summer harvest - reaping the rewards

Autumn recycling- sorting, clarifying and honing

Winter hibernation- restoration, reflection and celebration