New Year is the time that many people make resolutions that
often involves food
How we eat and how we aspire to eat is often a mixture of habit,
childhood experience, how we feel emotionally and media pressure,
but it is rarely in response to what our body really needs.
This short half day workshop is a gentle holistic introduction
to connecting with what our body really needs from food to flourish
so we can think clearly, feel strong and vital and so get on with
living life in the fullest way possible.
We will use the power of the season, the five element map from
Chinese medicine and tools and techniques from Natural Nutrition
and Kinesiology muscle testing
- What 'your' body needs to feel full of health and vitality
right now (and it is very likely to be completely different to
- The thoughts and beliefs about food that may get in the way of
you eating these foods and feeling great!
- How to make simple yet powerful changes to what you eat
The workshop is facilitated by Carol Lee, Natural Nutrition
teacher and practitioner and Sarah-Jayne Hayden-Binder,
Kinesiology practitioner and teacher.
The cost is £25 with a £10 deposit
To book (essential) call Sarah-Jayne on 01363 877581 or