This is the fourth of a series of five popular seasonal 'reboots'. You do not have to have attended any of the others to come along. The cost is £25.

Autumn is a time of great richness, clarity and inspiration. Nature is busy recycling what is no longer needed and so returning goodness to the soil. We will spend our time clearing away blocks that stop us finding inspiration, so we can go on to truly shine our light brightly in the world.

We will use the power of the season, the five element map from Chinese Medicine along with some tools and techniques from Natural Nutrition and Kinesiology muscle testing to help us pinpoint the essence of what we want to create in the following areas:

• self care and nurturing
• diet and nutrition
• home and relationships
• work/life balance

The workshop is facilitated by Carol Lee, Natural Nutrition teacher and practitioner and Sarah-Jayne Hayden-Binder, Kinesiology practitioner and teacher.

To book (essential) call Sarah-Jayne on 01363 877581 or email sarah-jayne@well-being-centre.co.uk

Or for more information go to  naturalfoodschool.co.uk/autumn-reboot-recycling-sorting-clarifying-and-honing/