Devon Ratatouille

 This version uses local organic produce, and can be served hot with meat, fish or pasta, or cold as a salad or dip.

1 lb (450g) peeled and thinly sliced, or chopped courgettes

8oz (200g) peeled and chopped tomatoes

4oz (100g) peeled and sliced red onions

2 cloves garlic crushed,

Organic rapeseed oil, salt and black pepper

Cook the onions and garlic in 4 tablespoons of rapeseed oil until soft. Add the courgettes and tomatoes, and simmer for 5 to 10 minutes. Season to taste and finish with chopped parsley or coriander.